How Do I Get Leggings to Stay Up
How Do I Get Leggings to Stay Up?
Leggings are versatile, comfortable, and a wardrobe staple for many. Whether you’re wearing them to the gym, on a casual day out, or lounging at home, they’ve got your back when it comes to style and ease. But we all know the frustration when leggings start slipping down at the most inconvenient moments, leaving you constantly adjusting and pulling them up. It’s one of the simplest yet most annoying wardrobe malfunctions.
The good news? You don’t have to put up with it! There are practical solutions and preventative measures to help keep your leggings firmly in place, no matter the activity. Read on to explore the reasons why leggings slip down and a range of tips to ensure your leggings stay up throughout your day.
Why Do Leggings Slip Down?
Before we jump into solutions, it’s important to address why this issue happens. Here are some of the most common culprits behind leggings that won’t stay put:
1. Incorrect Size
One of the most common reasons leggings fall down is because they’re the wrong size. If they’re too big, there’s not enough tightness to stay securely on your waist or hips. Similarly, if they’re too small, they may not sit properly on your body, slipping as you move.
2. Poor Elasticity
The waistband plays a massive role in holding leggings in place. If the elastic in the waistband has worn out or isn’t strong enough to begin with, your leggings are likely to slide down.
3. Low-Rise Fit
Low-rise leggings sit below your natural waistline, meaning there’s less support to keep them up. This style might look chic, but unless they’re exceptionally well-fitted, they won’t stay put as well as mid- or high-waisted options.
4. Fabric Problems
Some leggings are made with materials that don’t grip the skin or lack the structure to stay snug. If the fabric is too slippery or stretches out over time, it can lose its ability to stay firmly in place.
5. Intense Movement
Workouts with high-impact movements like running, jumping, or squatting can cause leggings to shift if they aren’t well-fitted or designed for athletic use.
Now that we know what causes this hassle, here’s how to fix it for good.
Practical Tips to Keep Leggings in Place
1. Invest in High-Waisted Leggings
High-waisted leggings are your best friend when it comes to staying put. They sit comfortably above the hips, providing additional support, and are less likely to shift during workouts or daily errands. If you’re constantly tugging at low-rise leggings, it might be time to make the switch. High-waisted leggings also create a flattering silhouette, so it’s a win-win!
When shopping for leggings, look for words like “high-waisted” or “ultra-high-rise.” Brands such as JC London offer stylish and functional high-waisted leggings like their Stealth or Revive collections, which won’t slip down even during intense activities.
2. Choose Leggings with a Wide, Firm Waistband
A thick waistband can make all the difference. Wider waistbands provide more coverage and a stronger grip around the midsection than narrow ones. They distribute pressure more evenly, reducing the risk of slipping. Additionally, look for waistbands made from materials with a decent amount of stretch and compression.
3. Pick the Right Size
If your leggings are slipping, start by checking the size. Too often, people wear the wrong size and wonder why their leggings don’t fit as they should. To find your perfect fit, measure your waist and hips and refer to the brand’s sizing chart. Not all brands use the same sizing, so double-check before purchasing.
A snug but comfortable fit ensures that leggings stay put without feeling restrictive. If you’re in between sizes, it’s usually better to size down for a tighter fit, especially if the material has good stretch.
4. Opt for Leggings with Compression
Compression leggings offer a great solution for staying in place. Designed to hug your body and provide support, these leggings are perfect for workouts and training sessions where movement is key. The tighter fit ensures they won’t budge no matter how much you move.
Compression leggings are made for activities like running, yoga, and HIIT, but they’re also excellent for everyday wear if you prefer a stay-put fit.
5. Pair with Layered Clothing
Sometimes adding a layer can help keep leggings up. For instance, wearing supportive underwear like high-rise briefs or using a longline sports bra can help. Both layers can add some reinforcement and minimise slipping around the waistline.
If you’re at the gym, consider adding a fitted tank top or T-shirt that tucks into your leggings for extra support.
6. Use a Drawstring or Elastic Band
Some leggings come with built-in drawstrings at the waistband, allowing you to tighten them to your preferred fit. If your leggings don’t have this feature, you can sew in an elastic band at the waist or opt for leggings with an adjustable waistband. This is a great DIY solution for leggings that otherwise fit well but slide down slightly throughout the day.
7. Wash Them Correctly
Believe it or not, washing plays an important role in maintaining the elasticity of your leggings. Always check the care instructions provided by the brand and avoid using fabric softeners, which can break down elastic fibres over time. Washing leggings on a gentle cycle with cold water and air-drying them can help preserve their fit and structural integrity.
8. Avoid Overly Slippery Fabrics
Some fabrics, like shiny polyester or certain blends, may feel great but lack the grip needed to stay in place. Instead, opt for materials with texture or a mattified finish, which are less likely to slip down during movement.
9. Test Them Before You Buy
If possible, try your leggings on in-store before purchasing. Do a quick squat, a few lunges, or a walk around the fitting room to see how they feel. This quick test can help you determine if they’ll stay up during workouts or busy days.
10. High-Performance Leggings for Intense Workouts
For gym enthusiasts or runners, investing in leggings designed for high-intensity activities is essential. Brands often make specialised leggings for sports, equipped with features like grippy waistbands, reinforced panels, and compression fabrics to ensure they perform under pressure.
For example, JC London’s Stealth leggings are specifically designed for high-performance activities, ensuring they stay secure no matter how hard your workout is.
Solutions for Different Scenarios
Casual Wear
If you’re wearing leggings casually, they might not need the same level of performance as workout leggings. However, you still want comfort and a secure hold. Opt for high-waisted leggings with a snug but stretchy support band, and pair them with layered clothing to ensure everything stays in place.
Workouts
For gym and fitness activities, your leggings should combine compression, high-waisted support, and performance fabrics. Ensure they suit the type of exercise you’ll be doing. For instance, yoga and Pilates require flexibility and comfort, while HIIT sessions need durability and compression.
Everyday Errands
Running errands can involve all kinds of movement, from sitting in the car to walking around shops. Opt for versatile leggings that balance comfort, support, and style. Consider options like JC London’s Revive leggings for a blend of everyday practicality and athleisure-inspired style.
Final Thoughts
No one wants to spend their day pulling up their leggings, but with a few tips and tricks, you can make sure yours stay put no matter what. From choosing the right size and fabric to investing in high-waisted options like compression leggings, there are multiple ways to solve this all-too-common problem.
Whether you’re hitting the gym, heading out for errands, or lounging at home, the key is finding leggings that fit well, offer support, and suit your activities. Why settle for constant adjustments when you can move confidently and comfortably? With the right pair of leggings, you can focus on your day instead of fumbling to keep your clothes in place.
Time to upgrade your wardrobe and enjoy leggings that stay exactly where they should!
